To Those Whom I Love And Those Who Love Me

When I am gone, release me, let me go
I have so many things to see and do
You must not tie yourself to me with tears
Be happy that I have had so many years

I gave you my love, you can only guess
How much you gave me in happiness
I thank you for the love each have shown
But now it is time I travelled on alone

So grieve a while for me, if grieve you must
Then let your grief be comforted by trust
It is only for a while that we must part
So bless the memories in your heart

I will not be far away, for life goes on
So if you need me, call and I will come
Though you cannot see or touch me, I will be near
And if you listen with your heart, you will hear
All of my love around you soft and clear Then, when you must come this way alone
I will greet you with a smile and welcome you home.

Tribute video to Michael

A quote to remember while enduring the difficulties of life

“It is said an Eastern monarch once charged his wise men to invent him a sentence, to be ever in view, and which should be true and appropriate in all times and situations. They presented him the words: And this, too, shall pass away. How much it expresses! How chastening in the hour of pride! How consoling in the depth of affliction!”

~ Abraham Lincoln

Some daily inspiration:

“Promise yourself to be so strong that nothing can disturb your peace of mind.
To talk health, happiness, and prosperity to every person you meet.
To make all your friends feel that there is something in them.
To look at the sunny side of everything and make your optimism come true.
To think only of the best, to work only for the best and expect only the best.
To be enthusiastic about the success of others as you are about your own.
To forget the mistakes of the past and press on to greater achievements of the future.
To wear a cheerful countenance at all times and give every living creature you meet a smile.
To give so much time to the improvement of yourself that you have no time to criticize others.
To be too large for worry, too noble for anger, to strong for fear and too happy to permit the presence of trouble.”

~ Christian D. Larson

Out of the Darkness, Chicago

In June of 2009 Nora participated in the Out of the Darkness Suicide Awareness walk in Chicago.  She was onstage with six other people to represent all the people walking for their loved ones.

Is comfort food comforting? People who suffer from depression may want to check their dietary habits.

Eating junk food can lead to depression.

Is your comfort food putting you in a bad mood? A new study in The British Journal of Psychiatry suggests that eating junk food can lead to depression.

After studying the dietary habits of a group of over 3,000 British workers within their mid 50’s, scientists discovered that people who consumed large amounts of processed foods were more likely to feel depressed than those who maintained a healthier diet. The study evaluated the subjects for 5 years and included other lifestyle habits such as smoking and drinking.
One good tip: people who eat breakfast are less likely to consume junk food and soda throughout the day. (I do love my diet coke though!)

Found this hysterical affirmation list. Perfect in lieu of a resolution list. Enjoy!

Attainable Affirmations

1. As I let go of my feelings of guilt, I am in touch with my inner sociopath.
2. I have the power to channel my imagination into ever-soaring levels of suspicion and paranoia.
3. I assume full responsibility for my actions, except the ones that are someone else’s fault.
4. I no longer need to punish, deceive, or compromise myself, unless I want to stay employed.
5. In some cultures what I do would be considered normal.
6. Having control over myself is almost as good as having control over others.
7. As I learn the innermost secrets of people around me, they reward me in many ways to keep me quiet.
8. I need not suffer in silence while I can still moan, whimper and complain.
9. Joan of Arc heard voices, too.
10. I am grateful that I am not as judgmental as all those censorious, self-righteous people around me.
11. When someone hurts me, I know that forgiveness is cheaper than a lawsuit, but not nearly as gratifying.
12. The first step is to say nice things about myself.

The second, to do nice things for myself.
13. The third, to find someone to buy me nice things. As I learn to trust the universe, I no longer need to carry a gun.
14. I honor and express all facets of my being, regardless of state and local laws.
15. Today I will gladly share my experience and advice, for there are no sweeter words than “I told you so!”
16. Who can I blame for my problems? Just give me a minute… I’ll find someone.
17. I am learning that criticism is not nearly as effective as sabotage.
18. I am willing to make the mistakes if someone else is willing to learn from them.

New Years poll

It’s that time of year when we sit down and reflect on all the ways we could be better, or not.  Take our poll and let us know!

Sending warm wishes and support to our troops. Check out this amazing nonprofit and ways you can help!

Donate to the Cause

Nora and I are raising the funds to make One to Six / Healing & Hope for Mental Health an official 501(c)3  you can click on the box in the lower left hand corner or simply go here: Donate any amount helps!