Do You Have Personal Boundaries? Here’s a Quiz by Dr. Kathleen Fuller.


A colorful depiction of Maslow's Hierarchy of ...

drfullerstherapytips

Want to know the answer to the question, “Do I have good personal boundaries?” Then take a piece of paper and write the numbers 1-40 for this Self Improvement Quiz. Select the answer (never, seldom, occasionally, often, usually) trusting your first impulse answer. If you second guess yourself you are being dishonest. And that dishonesty could to be explored another time but for now second guessing can lower your self esteem and cause inner confusion. There is no perfect answer just do the best you can as you begin what could be your healing journey.
Answer using these words:

occasionally, often, usually, never, seldom.
• I feel responsible for others’ feelings.
• I don’t have much alone time.
• I get angry or irritated with others.
• I’d rather go along with others than say what I want to do.
• I feel guilty or bad for being so different…

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May is Mental Health Month


May is Mental Health Month” began in 1949 by Mental Health America. This year’s theme “Live Your Life Well,” challenges us to promote whole health and wellness in homes, communities, schools, and inform those who don’t believe it’s attainable.  

May is Mental Health Month

“The heart of the program is theLive Your Life WellSM website—that provides 10 research-based, straightforward tools and ways to apply them in everyday life. From relaxation techniques to journaling exercises to simple ways to get better sleep and improve eating habits, the materials offer a wide range of resources to build resiliency and well-being.”

“One Voice” 4 Mental Health Awareness from Lisa Mitchell


“If given the chance to raise the awareness on a global magnitude, I promise that Mental Illness Awareness will NO longer be a stigma. We need people of influence to be our champions. We need media coverage to stop the shame, blame and stigma. My goal is to involve Celebrities/ Rock artists to speak out with us at a BIG rock viewed GLOBALLY! Each activist for their cause to be heard. We need to join as one voice for that change. We CAN change this. There are enough of us to make a difference but we MUST join together.” ~Lisa Mitchell

Lisa Mitchell

Unity in one color – Lime Green to address ALL issues of Mental Health globally by wearing the cause bracelet: http://www.awarenessdepot.com/mentalhealthbraceletonevoice.html

♥ SIGN THE GLOBAL PETITION ♥

http://apps.facebook.com/causes/petitions/399

Do you know the facts about suicide?


It is reported that nearly 20 million people worldwide attempt suicide each year. While it is not always preventable, statistics show that 75% of people contemplating suicide display warning signs. If you know someone displaying the symptoms listed below, encourage them to seek professional mental help immediately.

Warning Signs of Suicide

  • Appearing depressed or sad for a prolonged amount of time
  • Preoccupation with death: talking, writing, ideations about suicide
  • Increase in alcohol or drug use
  • Dramatic mood changes
  • Loss of interest in activities
  • Withdrawing from friends and family
  • Change in sleep and/or eating patterns
  • Expressing feelings of hopelessness, shame and guilt
  • Exhibiting high risk behavior
  • Giving away personal, prized possessions

If you or someone you know needs help with depression or suicidal thoughts, contact the National Suicide Hotlines: 1-800-SUICIDE

http://www.suicidehotlines.com

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