Is the HPV vaccine safe? [Infographic]


Is the HPV vaccine safe? - Information is Beautiful - David McCandless

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“Stopped or separated?” by Kirsten Shaw


What is time,
The simple, regular,
Ticking of a clock?
But in that moment,
The world surely,
Did stop?
Either we defied,
The mysterious laws,
Or greater still,
For those seconds, long,
We made reality,
Look the fool,
With even the memory,
Of trouble,
Existing no more.
How I wish,
I could linger,
In the immeasurable embrace,
Of your arms.

Suicide Help for Families


Suicide

When a family member commits suicide, the entire family is plunged into confusion and grief. Life is instinctually valued by all of life’s creatures. Even a blade of grass or flower fights for the privilege of life. When someone close to you voluntarily ends their lives, your entire value system is thrown into question. Family members may also be consumed with guilt, thinking that they somehow should have seen the signs that led to the individuals suicide. Group therapy with others who have experienced this trauma as well individual therapy may be necessary to help cope.

Suicide by Family Friend Poems

The Mourner’s Bill of Rights


The Mourner’s Bill of Rights
By Alan D. Wolfelt, Ph.D.

“Though you should reach out to others as you do the work of mourning, you should not feel obligated to accept the unhelpful responses you may receive from some people. You are the one who is grieving, and as such, you have certain “rights” no one should try to take away from you. The following list is intended both to empower you to heal and to decide how others can and cannot help. This is not to discourage you from reaching out to others for help, but rather to assist you in distinguishing useful responses from hurtful ones.”

1. You have the right to experience your own unique grief. No one else will grieve in exactly the same way you do. So, when you turn to others for help, don’t allow them to tell what you should or should not be feeling.

2. You have the right to talk about your grief. Talking about your grief will help you heal. Seek out others who will allow you to talk as much as you want, as often as you want, about your grief. If at times you don’t feel like talking, you also have the right to be silent.

3. You have the right to feel a multitude of emotions. Confusion, disorientation, fear, guilt and relief are just a few of the emotions you might feel as part of your grief journey. Others may try to tell you that feeling angry, for example, is wrong. Don’t take these judgmental responses to heart. Instead, find listeners who will accept your feelings without condition.

4. You have the right to be tolerant of your physical and emotional limits. Your feelings of loss and sadness will probably leave you feeling fatigued. Respect what your body and mind are telling you. Get daily rest. Eat balanced meals. And don’t allow others to push you into doing things

5. You have the right to experience “grief bursts.” Sometimes, out of nowhere, a powerful surge of grief may overcome you. This can be frightening, but is normal and natural. Find someone who understands and will let you talk it out.

6. You have the right to make use of ritual. The funeral ritual does more than acknowledge the death of someone loved. It helps provide you with the support of caring people. More importantly, the funeral is a way for you to mourn. If others tell you the funeral or other healing rituals such as these are silly or unnecessary, don’t listen.

7. You have the right to embrace your spirituality. If faith is a part of your life, express it in ways that seem appropriate to you. Allow yourself to be around people who understand and support your religious beliefs. If you feel angry at God, find someone to talk with who won’t be critical of your feelings of hurt and abandonment.

8. You have the right to search for meaning. You may find yourself asking, “Why did he or she die? Why this way? Why now?” Some of your questions may have answers, but some may not. And watch out for the clichéd responses some people may give you. Comments like, “It was God’s will” or “Think of what you have to be thankful for” are not helpful and you do not have to accept them.

9. You have the right to right to treasure your memories. Memories are one of the best legacies that exist after the death of someone loved. You will always remember. Instead of ignoring your memories, find others with whom you can share them.

10. You have the right to move toward your grief and heal. Reconciling your grief will not happen quickly. Remember, grief is a process, not an event. Be patient and tolerant with yourself and avoid people who are impatient and intolerant with you. Neither you nor those around you must forget that the death of someone loved changes your life forever.

“Alan D. Wolfelt, Ph.D., C.T. is an internationally noted author, educator and grief counselor. He serves as Director of the Center for Loss and Life Transition and is on the faculty at the University of Colorado Medical School’s Department of Family Medicine. Dr. Alan Wolfelt is known around the world for his compassionate messages of hope and healing in grief. http://www.centerforloss.com”

“One Voice” 4 Mental Health Awareness from Lisa Mitchell


“If given the chance to raise the awareness on a global magnitude, I promise that Mental Illness Awareness will NO longer be a stigma. We need people of influence to be our champions. We need media coverage to stop the shame, blame and stigma. My goal is to involve Celebrities/ Rock artists to speak out with us at a BIG rock viewed GLOBALLY! Each activist for their cause to be heard. We need to join as one voice for that change. We CAN change this. There are enough of us to make a difference but we MUST join together.” ~Lisa Mitchell

Lisa Mitchell

Unity in one color – Lime Green to address ALL issues of Mental Health globally by wearing the cause bracelet: http://www.awarenessdepot.com/mentalhealthbraceletonevoice.html

♥ SIGN THE GLOBAL PETITION ♥

http://apps.facebook.com/causes/petitions/399

Starfish


Starfish

A small boy was walking along a beach at low tide, where countless starfish, having been washed up on the beach, were stranded and doomed to perish. A man watched as the boy picked up individual starfish and took them back into the water.

“I can see you’re being very kind,” said the watching man, “But there must be thousands of them; it can’t possibly make any difference.”

Returning from the water’s edge, the boy said, “It will for that one.”

Don’t You Quit


Don’t You Quit

When things go wrong as they sometimes will.
When the road you’re trudging seems all up hill.
When funds are low and the debts are high.
And you want to smile, but you have to sigh.
When care is pressing you down a bit.
Rest, if you must, but don’t you quit.
Life is queer with its twists and turns.
As everyone of us sometimes learns.
And many a failure turns about
When he might have won had he stuck it out.

Don’t give up though the pace seems slow –
You may succeed with another blow.
Success is failure turned inside out –
The silver tint of the clouds of doubt.
And you never can tell how close you are.
It may be near when it seems so far:
So stick to the fight when you’re hardest hit.
It’s when things seem worst that you must not quit.

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